The Connection Between ADHD & Anxiety in Children

ADHD is often referred to as a childhood disorder, though it can be diagnosed later in life. While anxiety can also be diagnosed at any age, the two are more closely connected than you might think. While every child with ADHD won’t struggle with anxiety, the two often coincide. 

Unfortunately, some of the symptoms of ADHD and anxiety tend to overlap. That can make it difficult to receive two separate diagnoses. The problem with that comes when a child dealing with both isn’t getting the treatment they need to manage one or the other. 

Let’s take a closer look at the connection between ADHD and anxiety in children, what to look for, and how you can help your child. 

Why Do Kids With ADHD Have Anxiety?

Again, not every child with ADHD will deal with anxiety. But, studies have shown that the chances are higher. A lot of it has to do with some of the attention-related symptoms of ADHD. Both ADHD and anxiety can make it difficult to focus on something for long. Even if ADHD triggers a lack of concentration, anxiety can fuel it, making your child feel like they’ve missed out on something important. 

Unfortunately, it doesn’t take much for anxiety to take over. If your child has a hard time concentrating, they’re likely to give in to an anxious mind that’s struggling with racing thoughts more often than not. 

What Are the Overlapping Symptoms?

In addition to the attention-related symptoms impacting children who have either ADHD or anxiety (or both), there are some other prominent symptoms that can be difficult to diagnose when both conditions are a possibility. 

For example, both anxiety and ADHD can cause a child to procrastinate. Anxiety might make your child avoidant out of fear, while ADHD can cause them to be distracted or overwhelmed by the task at hand. 

Most people recognize that fear and worry are symptoms of anxiety, but they’re also common in kids with ADHD. They might worry about challenging tasks or expectations or even being judged or made fun of by peers. Again, this kind of fear can be cyclical, where ADHD contributes to anxiety so much that they become two separate things.

You might also notice some physical issues your child struggles with if they have ADHD or anxiety. For example, kids with ADHD might have trouble maintaining a regular sleep schedule, which can make it difficult for them to get the rest they need. Kids with anxiety might have difficulties falling asleep because of racing thoughts. 

Noticing the Important Differences

It’s so important for a child not to receive a blanket diagnosis of ADHD or anxiety when it could be one or both. Noticing some of the biggest differences between the two conditions can make it easier to make suggestions to their doctor so they’re diagnosed properly. 

Fear and uncertainty drive anxiety. The main symptoms of ADHD are hyperactivity and difficulties paying attention. While there can be some overlap, you should be able to see where your child is really struggling. 

ADHD can also make it difficult for your child to stay organized. A child with anxiety is more likely to appear restless. 

What Can You Do?

Working with your child’s doctor or a mental health professional is the best way to not only receive a proper diagnosis but ensure your child gets the help they need. When it comes to ADHD, medication and therapy are often the suggestions for symptom management. 

Kids can also benefit from therapy if they’re dealing with anxiety. It can help them understand where their fear is coming from and how to manage it effectively.